PREMIUM CHUNK LIGHT TUNA IN WATER vs SOLID WHITE ALBACORE TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN WATER: 3
vs
SOLID WHITE ALBACORE TUNA IN WATER: 3
(4 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 89 cal | 97 cal | |
| Protein | 19.6 g | 23.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN WATER | SOLID WHITE ALBACORE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 161 MG | 186 MG | |
| Sodium, Na | 321 MG | 283 MG |