PREMIUM CHUNK CHICKEN BREAST IN WATER vs HAM
Nutrition comparison per 100 g serving
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PREMIUM CHUNK CHICKEN BREAST IN WATER wins in 5 out of 10 nutrient categories
PREMIUM CHUNK CHICKEN BREAST IN WATER: 5
vs
HAM: 2
(3 ties)
Overview
| Nutrient | PREMIUM CHUNK CHICKEN BREAST IN WATER | HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 119 cal | |
| Protein | 23.2 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHUNK CHICKEN BREAST IN WATER | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 482 MG | 1,250 MG |