PREMIUM CHOPPED WALNUTS vs AVOCADO-LICIOUS ORGANIC POPCORN
Nutrition comparison per 100 g serving
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AVOCADO-LICIOUS ORGANIC POPCORN wins in 5 out of 10 nutrient categories
PREMIUM CHOPPED WALNUTS: 4
vs
AVOCADO-LICIOUS ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHOPPED WALNUTS | AVOCADO-LICIOUS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 667 cal | 393 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 13.3 g | 53.6 g | |
| Fat | 63.3 g | 17.9 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHOPPED WALNUTS | AVOCADO-LICIOUS ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 11 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 447 MG | 271 MG | |
| Sodium, Na | 0 MG | 679 MG |