PREMIUM CHOPPED SPINACH vs COLOMBIAN STEW MIX
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CHOPPED SPINACH wins in 7 out of 11 nutrient categories
PREMIUM CHOPPED SPINACH: 7
vs
COLOMBIAN STEW MIX: 2
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Calories | 37 cal | 104 cal | |
| Protein | 2.5 g | 1.6 g | |
| Carbs | 3.7 g | 24.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0.8 MG |
Minerals
| Mineral | PREMIUM CHOPPED SPINACH | COLOMBIAN STEW MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 148 MG | 16 MG |