PREMIUM CHOPPED PECANS vs WHOLESOME NUT MIX
Nutrition comparison per 100 g serving
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WHOLESOME NUT MIX wins in 10 out of 16 nutrient categories
PREMIUM CHOPPED PECANS: 4
vs
WHOLESOME NUT MIX: 10
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 73.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | WHOLESOME NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Copper, Cu | 1.3 MG | 1.8 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 133 MG | 286 MG | |
| Manganese, Mn | 5 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 417 MG | 679 MG | |
| Sodium, Na | 0 MG | 161 MG |