PREMIUM CHOPPED CILANTRO vs VEGETABLE STEW MEDLEY
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED CILANTRO wins in 5 out of 11 nutrient categories
PREMIUM CHOPPED CILANTRO: 5
vs
VEGETABLE STEW MEDLEY: 3
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED CILANTRO | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calories | 33 cal | 59 cal | |
| Protein | 0 g | 1.2 g | |
| Carbs | 13.3 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED CILANTRO | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED CILANTRO | VEGETABLE STEW MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 24 MG | |
| Iron, Fe | 7.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 0 MG | 24 MG |