PREMIUM CHOCOLATE vs DARK COCOLATE
Nutrition comparison per 100 g serving
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DARK COCOLATE wins in 6 out of 10 nutrient categories
PREMIUM CHOCOLATE: 1
vs
DARK COCOLATE: 6
(3 ties)
Overview
| Nutrient | PREMIUM CHOCOLATE | DARK COCOLATE | Winner |
|---|---|---|---|
| Calories | 492 cal | 487 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 68.9 g | 50 g | |
| Fat | 24.6 g | 40 g | |
| Fiber | 1.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOCOLATE | DARK COCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOCOLATE | DARK COCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.2 MG | 12 MG | |
| Sodium, Na | 49 MG | 130 MG |