PREMIUM CHICK PEAS vs 3 BEAN BLEND
Nutrition comparison per 100 g serving
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3 BEAN BLEND wins in 6 out of 10 nutrient categories
PREMIUM CHICK PEAS: 3
vs
3 BEAN BLEND: 6
(1 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 82 cal | 77 cal | |
| Protein | 4.9 g | 5.4 g | |
| Carbs | 16.4 g | 14.6 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | 3 BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 0 MG | |
| Sodium, Na | 295 MG | 100 MG |