PREMIUM CHICK PEAS vs ORGANIC NO SALT ADDED CORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM CHICK PEAS: 5
vs
ORGANIC NO SALT ADDED CORN: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHICK PEAS | ORGANIC NO SALT ADDED CORN | Winner |
|---|---|---|---|
| Calories | 92 cal | 56 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 13.9 g | 10.4 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 4.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHICK PEAS | ORGANIC NO SALT ADDED CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CHICK PEAS | ORGANIC NO SALT ADDED CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 146 MG | 112 MG | |
| Sodium, Na | 123 MG | 8 MG |