PREMIUM CHERRIES vs ORGANIC NAVEL ORANGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CHERRIES: 4
vs
ORGANIC NAVEL ORANGES: 4
(3 ties)
Overview
| Nutrient | PREMIUM CHERRIES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calories | 325 cal | 52 cal | |
| Protein | 2.5 g | 0.7 g | |
| Carbs | 82.5 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHERRIES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.6 MG |
Minerals
| Mineral | PREMIUM CHERRIES | ORGANIC NAVEL ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |