PREMIUM CASHEWS vs KERNEL PACKS POPCORN
Nutrition comparison per 100 g serving
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PREMIUM CASHEWS wins in 11 out of 16 nutrient categories
PREMIUM CASHEWS: 11
vs
KERNEL PACKS POPCORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 46.7 g | 4.6 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CASHEWS | KERNEL PACKS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 2 MG | 0 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Potassium, K | 633 MG | 0 MG | |
| Sodium, Na | 400 MG | 0 MG | |
| Zinc, Zn | 5 MG | 0 MG |