PREMIUM CAROB POWDER vs MEDIUM GRIND CORNMEAL
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 7 out of 10 nutrient categories
PREMIUM CAROB POWDER: 7
vs
MEDIUM GRIND CORNMEAL: 2
(1 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calories | 233 cal | 368 cal | |
| Protein | 6.7 g | 7.9 g | |
| Carbs | 86.7 g | 79.0 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 46.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CAROB POWDER | MEDIUM GRIND CORNMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 3 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 833 MG | 355 MG | |
| Sodium, Na | 33 MG | 0 MG |