PREMIUM CAROB POWDER vs BLACHED ALMOND FLOUR
Nutrition comparison per 100 g serving
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PREMIUM CAROB POWDER wins in 5 out of 11 nutrient categories
PREMIUM CAROB POWDER: 5
vs
BLACHED ALMOND FLOUR: 4
(2 ties)
Overview
| Nutrient | PREMIUM CAROB POWDER | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 233 cal | 571 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 86.7 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 46.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAROB POWDER | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CAROB POWDER | BLACHED ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 347 MG | 214 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 833 MG | 0 MG | |
| Sodium, Na | 33 MG | 36 MG |