PREMIUM CAPERS vs ORGANIC WHOLE KALAMATA
Nutrition comparison per 100 g serving
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PREMIUM CAPERS wins in 4 out of 11 nutrient categories
PREMIUM CAPERS: 4
vs
ORGANIC WHOLE KALAMATA: 3
(4 ties)
Overview
| Nutrient | PREMIUM CAPERS | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calories | 0 cal | 110 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CAPERS | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CAPERS | ORGANIC WHOLE KALAMATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,500 MG | 1,950 MG |