PREMIUM CALAMARI RINGS vs SHELL-ON RAW-E-Z PEEL SHRIMP

Nutrition comparison per 100 g serving

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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 9 out of 15 nutrient categories

PREMIUM CALAMARI RINGS: 4 vs SHELL-ON RAW-E-Z PEEL SHRIMP: 9 (2 ties)

Overview

Nutrient	PREMIUM CALAMARI RINGS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Calories	88 cal	89 cal
Protein	19.5 g	15.2 g
Carbs	0 g	18.8 g
Fat	1.3 g	0.5 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CALAMARI RINGS	SHELL-ON RAW-E-Z PEEL SHRIMP	Winner
Folate, total	0 UG	107 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.5 MG

Mineral	PREMIUM CALAMARI RINGS	SHELL-ON RAW-E-Z PEEL SHRIMP
Calcium, Ca	18 MG	232 MG
Iron, Fe	0.1 MG	7.1 MG
Potassium, K	93 MG	80 MG
Sodium, Na	124 MG	562 MG

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