PREMIUM CAKE MIX vs SWEET POTATO PANCAKE MIX
Nutrition comparison per 100 g serving
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SWEET POTATO PANCAKE MIX wins in 7 out of 10 nutrient categories
PREMIUM CAKE MIX: 2
vs
SWEET POTATO PANCAKE MIX: 7
(1 ties)
Overview
| Nutrient | PREMIUM CAKE MIX | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 395 cal | 333 cal | |
| Protein | 2.3 g | 8.9 g | |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 9.3 g | 1.1 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CAKE MIX | SWEET POTATO PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 111 MG | |
| Iron, Fe | 1.7 MG | 4.4 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 860 MG | 600 MG |