PREMIUM CABIN GOULASH vs CHEESY BROCCOLI QUINOA
Nutrition comparison per 100 g serving
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CHEESY BROCCOLI QUINOA wins in 6 out of 10 nutrient categories
PREMIUM CABIN GOULASH: 3
vs
CHEESY BROCCOLI QUINOA: 6
(1 ties)
Overview
| Nutrient | PREMIUM CABIN GOULASH | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calories | 173 cal | 92 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 29.8 g | 11.7 g | |
| Fat | 3.7 g | 4.2 g | |
| Fiber | 2.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CABIN GOULASH | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 15 MG |
Minerals
| Mineral | PREMIUM CABIN GOULASH | CHEESY BROCCOLI QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 83 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 191 MG | 429 MG |