PREMIUM BUNS vs BREAD, ROSEMARY OLIVE OIL

Nutrition comparison per 100 g serving

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PREMIUM BUNS wins in 6 out of 13 nutrient categories

PREMIUM BUNS: 6 vs BREAD, ROSEMARY OLIVE OIL: 4 (3 ties)

Overview

Nutrient	PREMIUM BUNS	BREAD, ROSEMARY OLIVE OIL	Winner
Calories	299 cal	263 cal
Protein	10.5 g	7.0 g
Carbs	56.7 g	50.9 g
Fat	4.5 g	1.8 g
Fiber	2.2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BUNS	Winner
Niacin	2.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM BUNS	BREAD, ROSEMARY OLIVE OIL
Calcium, Ca	60 MG	0 MG
Iron, Fe	2.2 MG	3.2 MG
Sodium, Na	507 MG	491 MG

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