PREMIUM BUNS vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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PREMIUM BUNS wins in 7 out of 14 nutrient categories
PREMIUM BUNS: 7
vs
BREAD, GARLIC: 5
(2 ties)
Overview
| Nutrient | PREMIUM BUNS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 299 cal | 312 cal | |
| Protein | 10.5 g | 10.4 g | |
| Carbs | 56.7 g | 64.6 g | |
| Fat | 4.5 g | 2.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUNS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | PREMIUM BUNS | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 42 MG | |
| Iron, Fe | 2.2 MG | 3.8 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 507 MG | 667 MG |