PREMIUM BUNS vs SEEDED RESTAURANT STYLE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SEEDED RESTAURANT STYLE HAMBURGER BUNS wins in 7 out of 13 nutrient categories

PREMIUM BUNS: 5 vs SEEDED RESTAURANT STYLE HAMBURGER BUNS: 7 (1 ties)

Overview

Nutrient	PREMIUM BUNS	SEEDED RESTAURANT STYLE HAMBURGER BUNS	Winner
Calories	270 cal	281 cal
Protein	9.5 g	8.8 g
Carbs	48.7 g	50.9 g
Fat	4.7 g	4.4 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BUNS	SEEDED RESTAURANT STYLE HAMBURGER BUNS	Winner
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG

Mineral	PREMIUM BUNS	SEEDED RESTAURANT STYLE HAMBURGER BUNS
Calcium, Ca	45 MG	88 MG
Iron, Fe	2.7 MG	3.0 MG
Potassium, K	99 MG	88 MG
Sodium, Na	459 MG	439 MG

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