PREMIUM BUCKWHEAT GROATS vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
WHITE QUINOA wins in 6 out of 10 nutrient categories
PREMIUM BUCKWHEAT GROATS: 2
vs
WHITE QUINOA: 6
(2 ties)
Overview
| Nutrient | PREMIUM BUCKWHEAT GROATS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 378 cal | Tie |
| Protein | 11.1 g | 13.3 g | |
| Carbs | 77.8 g | 64.4 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BUCKWHEAT GROATS | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 400,000 MG | 0 MG |