PREMIUM BUCKWHEAT GROATS vs QUINOA
Nutrition comparison per 100 g serving
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QUINOA wins in 6 out of 10 nutrient categories
PREMIUM BUCKWHEAT GROATS: 2
vs
QUINOA: 6
(2 ties)
Overview
| Nutrient | PREMIUM BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 375 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 77.8 g | 71.4 g | |
| Fat | 2.2 g | 7.1 g | |
| Fiber | 4.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BUCKWHEAT GROATS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 400,000 MG | 21 MG |