PREMIUM BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
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JASMINE RICE wins in 4 out of 10 nutrient categories
PREMIUM BROWN RICE: 3
vs
JASMINE RICE: 4
(3 ties)
Overview
| Nutrient | PREMIUM BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 359 cal | 100 cal | |
| Protein | 7.7 g | 2 g | |
| Carbs | 74.4 g | 21.6 g | |
| Fat | 2.6 g | 0.8 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |