PREMIUM BROWN RICE vs ENRICHED PRECOOKED INSTANT RICE

Nutrition comparison per 100 g serving

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PREMIUM BROWN RICE wins in 4 out of 12 nutrient categories

PREMIUM BROWN RICE: 4 vs ENRICHED PRECOOKED INSTANT RICE: 3 (5 ties)

Overview

Nutrient	PREMIUM BROWN RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calories	359 cal	370 cal
Protein	7.7 g	7.4 g
Carbs	74.4 g	81.5 g
Fat	2.6 g	0 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PRECOOKED INSTANT RICE	Winner
Niacin	3.7 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM BROWN RICE	ENRICHED PRECOOKED INSTANT RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	2.7 MG
Sodium, Na	0 MG	0 MG	Tie

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