PREMIUM BREADED SQUASH vs BEEF TAQUITOS
Nutrition comparison per 100 g serving
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BEEF TAQUITOS wins in 5 out of 12 nutrient categories
PREMIUM BREADED SQUASH: 4
vs
BEEF TAQUITOS: 5
(3 ties)
Overview
| Nutrient | PREMIUM BREADED SQUASH | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 2.4 g | 9.2 g | |
| Carbs | 21.2 g | 30.3 g | |
| Fat | 0 g | 9.9 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SQUASH | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM BREADED SQUASH | BEEF TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 600 MG | 486 MG |