PREMIUM BREADED SHRIMP vs RAINBOW TROUT
Nutrition comparison per 100 g serving
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RAINBOW TROUT wins in 5 out of 11 nutrient categories
PREMIUM BREADED SHRIMP: 4
vs
RAINBOW TROUT: 5
(2 ties)
Overview
| Nutrient | PREMIUM BREADED SHRIMP | RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 282 cal | 141 cal | |
| Protein | 8.2 g | 20 g | |
| Carbs | 24.7 g | 0 g | |
| Fat | 17.7 g | 5.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREADED SHRIMP | RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREADED SHRIMP | RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 847 MG | 53 MG |