PREMIUM BREAD vs SANDWICH BREAD HONEY & OAT SPROUTED WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM BREAD: 5
vs
SANDWICH BREAD HONEY & OAT SPROUTED WHEAT: 5
(4 ties)
Overview
| Nutrient | PREMIUM BREAD | SANDWICH BREAD HONEY & OAT SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calories | 311 cal | 250 cal | |
| Protein | 11.1 g | 13.9 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 4.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BREAD | SANDWICH BREAD HONEY & OAT SPROUTED WHEAT | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BREAD | SANDWICH BREAD HONEY & OAT SPROUTED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 489 MG | 444 MG |