PREMIUM BLUEBERRIES vs SMOOTHIE
Nutrition comparison per 100 g serving
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SMOOTHIE wins in 5 out of 11 nutrient categories
PREMIUM BLUEBERRIES: 4
vs
SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | PREMIUM BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 57 cal | 51 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 2.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM BLUEBERRIES | SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 0 MG | 30 MG |