PREMIUM BLACKEYE PEAS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 9 out of 11 nutrient categories
PREMIUM BLACKEYE PEAS: 1
vs
PINTO BEANS: 9
(1 ties)
Overview
| Nutrient | PREMIUM BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 63 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 14.6 g | 11.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM BLACKEYE PEAS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 177 MG | 310 MG |