PREMIUM BLACK EYE PEAS vs WHOLE KERNEL CORN WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK EYE PEAS wins in 6 out of 10 nutrient categories
PREMIUM BLACK EYE PEAS: 6
vs
WHOLE KERNEL CORN WITH SEA SALT: 2
(2 ties)
Overview
| Nutrient | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 44 cal | 36 cal | |
| Protein | 3.0 g | 0.8 g | |
| Carbs | 8.2 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM BLACK EYE PEAS | WHOLE KERNEL CORN WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 185 MG | 152 MG |