PREMIUM BLACK BEANS vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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PREMIUM BLACK BEANS wins in 9 out of 11 nutrient categories
PREMIUM BLACK BEANS: 9
vs
ORGANIC GARBANZO BEANS: 0
(2 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 86 cal | 92 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 14.8 g | 15.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 16 MG | |
| Iron, Fe | 4.9 MG | 0.8 MG | |
| Potassium, K | 344 MG | 179 MG | |
| Sodium, Na | 234 MG | 100 MG |