PREMIUM BLACK BEANS vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BLACK BEANS wins in 7 out of 10 nutrient categories
PREMIUM BLACK BEANS: 7
vs
100% ORGANIC KIDNEY BEANS: 2
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 78 cal | 85 cal | |
| Protein | 5.5 g | 6.2 g | |
| Carbs | 14.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 5.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 15 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 211 MG | 215 MG | |
| Sodium, Na | 219 MG | 192 MG |