PREMIUM BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 5 out of 10 nutrient categories
PREMIUM BLACK BEANS: 4
vs
BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | PREMIUM BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 74 cal | 131 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 15.6 g | 26.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 4.9 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 189 MG | 292 MG | |
| Sodium, Na | 377 MG | 338 MG |