PREMIUM BLACK BEANS vs KIDNEY BEANS

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

PREMIUM BLACK BEANS: 4 vs KIDNEY BEANS: 4 (2 ties)

Overview

Nutrient	PREMIUM BLACK BEANS	KIDNEY BEANS	Winner
Calories	81 cal	92 cal
Protein	4.9 g	6.2 g
Carbs	13.8 g	16.2 g
Fat	0.4 g	0.4 g
Fiber	4.1 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BLACK BEANS	KIDNEY BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM BLACK BEANS	KIDNEY BEANS
Calcium, Ca	33 MG	46 MG
Iron, Fe	1.5 MG	1.4 MG
Sodium, Na	398 MG	208 MG

Ad 728x90