PREMIUM BEEF JERKY vs TOASTED BROAD BEANS
Nutrition comparison per 100 g serving
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PREMIUM BEEF JERKY wins in 6 out of 10 nutrient categories
PREMIUM BEEF JERKY: 6
vs
TOASTED BROAD BEANS: 1
(3 ties)
Overview
| Nutrient | PREMIUM BEEF JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 294 cal | 416 cal | |
| Protein | 43.1 g | 28.4 g | |
| Carbs | 17.7 g | 50 g | |
| Fat | 5.9 g | 12.2 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BEEF JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BEEF JERKY | TOASTED BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Sodium, Na | 1,588 MG | 960 MG |