PREMIUM BBQ BUNS vs RYE BREAD

Nutrition comparison per 100 g serving

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RYE BREAD wins in 7 out of 15 nutrient categories

PREMIUM BBQ BUNS: 6 vs RYE BREAD: 7 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	RYE BREAD	Winner
Calories	219 cal	0 cal
Protein	5.5 g	12.2 g
Carbs	39.7 g	51.2 g
Fat	4.1 g	0 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	RYE BREAD	Winner
Folate, total	137 UG	0 UG
Niacin	4.1 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	41 MG	0 MG

Mineral	PREMIUM BBQ BUNS	RYE BREAD
Calcium, Ca	55 MG	122 MG
Iron, Fe	2.5 MG	41.5 MG
Potassium, K	116 MG	98 MG
Sodium, Na	355 MG	610 MG

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