PREMIUM BBQ BUNS vs ORIGINAL SANDWICH BREAD
Nutrition comparison per 100 g serving
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PREMIUM BBQ BUNS wins in 9 out of 15 nutrient categories
PREMIUM BBQ BUNS: 9
vs
ORIGINAL SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | PREMIUM BBQ BUNS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 282 cal | |
| Protein | 5.5 g | 7.7 g | |
| Carbs | 39.7 g | 30.8 g | |
| Fat | 4.1 g | 15.4 g | |
| Fiber | 1.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BBQ BUNS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 137 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 41 MG | 0 MG |
Minerals
| Mineral | PREMIUM BBQ BUNS | ORIGINAL SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 77 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 116 MG | 51 MG | |
| Sodium, Na | 355 MG | 244 MG |