PREMIUM BBQ BUNS vs FOOD LION

Nutrition comparison per 100 g serving

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PREMIUM BBQ BUNS wins in 10 out of 15 nutrient categories

PREMIUM BBQ BUNS: 10 vs FOOD LION: 3 (2 ties)

Overview

Nutrient	PREMIUM BBQ BUNS	FOOD LION	Winner
Calories	246 cal	265 cal
Protein	12.3 g	8.9 g
Carbs	38.3 g	54.0 g
Fat	4.8 g	2.2 g
Fiber	5.5 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM BBQ BUNS	FOOD LION	Winner
Folate, total	55 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	49.2 MG	0 MG

Mineral	PREMIUM BBQ BUNS	FOOD LION
Calcium, Ca	82 MG	71 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	232 MG	0 MG
Sodium, Na	328 MG	531 MG

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