PREMIUM BASMATI RICE vs HEIRLOOM BHUTAN RED RICE
Nutrition comparison per 100 g serving
Ad 468x60
HEIRLOOM BHUTAN RED RICE wins in 9 out of 16 nutrient categories
PREMIUM BASMATI RICE: 1
vs
HEIRLOOM BHUTAN RED RICE: 9
(6 ties)
Overview
| Nutrient | PREMIUM BASMATI RICE | HEIRLOOM BHUTAN RED RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 84.4 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BASMATI RICE | HEIRLOOM BHUTAN RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BASMATI RICE | HEIRLOOM BHUTAN RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Selenium, Se | 0 UG | 0 UG | Tie |
| Sodium, Na | 11 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.5 MG |