PREMIUM BAGELS vs TOKETTI SARDINIAN FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM BAGELS wins in 9 out of 14 nutrient categories
PREMIUM BAGELS: 9
vs
TOKETTI SARDINIAN FLATBREAD: 3
(2 ties)
Overview
| Nutrient | PREMIUM BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 533 cal | |
| Protein | 8.2 g | 10 g | |
| Carbs | 52.9 g | 53.3 g | |
| Fat | 1.8 g | 30 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM BAGELS | TOKETTI SARDINIAN FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 23 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 412 MG | 367 MG |