PREMIUM ATLANTIC SALMON FILLETS vs RAW BAY SCALLOPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM ATLANTIC SALMON FILLETS: 4
vs
RAW BAY SCALLOPS: 4
(3 ties)
Overview
| Nutrient | PREMIUM ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 98 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 13.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | PREMIUM ATLANTIC SALMON FILLETS | RAW BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 319 MG | 232 MG |