PREMIUM ARTISAN POPCORN vs SOYNUTS
Nutrition comparison per 100 g serving
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SOYNUTS wins in 5 out of 10 nutrient categories
PREMIUM ARTISAN POPCORN: 1
vs
SOYNUTS: 5
(4 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | SOYNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 35.7 g | |
| Carbs | 60.7 g | 35.7 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Sodium, Na | 679 MG | 321 MG |