PREMIUM ARTISAN POPCORN vs RAW PEPITAS
Nutrition comparison per 100 g serving
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PREMIUM ARTISAN POPCORN wins in 5 out of 12 nutrient categories
PREMIUM ARTISAN POPCORN: 5
vs
RAW PEPITAS: 4
(3 ties)
Overview
| Nutrient | PREMIUM ARTISAN POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 35.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 35.7 g | 42.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTISAN POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM ARTISAN POPCORN | RAW PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 12.9 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 536 MG | 0 MG |