PREMIUM ARTICHOKE BOTTOMS vs MUSTARD GREEN
Nutrition comparison per 100 g serving
Ad 468x60
MUSTARD GREEN wins in 6 out of 10 nutrient categories
PREMIUM ARTICHOKE BOTTOMS: 2
vs
MUSTARD GREEN: 6
(2 ties)
Overview
| Nutrient | PREMIUM ARTICHOKE BOTTOMS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calories | 23 cal | 8 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.2 g | 1.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ARTICHOKE BOTTOMS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 16.4 MG |
Minerals
| Mineral | PREMIUM ARTICHOKE BOTTOMS | MUSTARD GREEN | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 47 MG | |
| Iron, Fe | 0.1 MG | 0.6 MG | |
| Sodium, Na | 200 MG | 12 MG |