PREMIUM APPLES vs COCONUT CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM APPLES wins in 5 out of 11 nutrient categories
PREMIUM APPLES: 5
vs
COCONUT CHIPS: 4
(2 ties)
Overview
| Nutrient | PREMIUM APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 600 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 90 g | 50 g | |
| Fat | 0 g | 45 g | |
| Fiber | 20 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 800 MG | 0 MG |
Minerals
| Mineral | PREMIUM APPLES | COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 715 MG | 0 MG | |
| Sodium, Na | 175 MG | 550 MG |