PREMIUM ALMONDS vs PREMIUM BLEND
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ALMONDS wins in 7 out of 12 nutrient categories
PREMIUM ALMONDS: 7
vs
PREMIUM BLEND: 1
(4 ties)
Overview
| Nutrient | PREMIUM ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 20 g | Tie |
| Fat | 50 g | 56.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALMONDS | PREMIUM BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 133 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | Tie |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 0 MG | 200 MG |