PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR vs YELLOW ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR: 5
vs
YELLOW ENRICHED CORN MEAL: 5
(4 ties)
Overview
| Nutrient | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 342 cal | 367 cal | |
| Protein | 13.2 g | 6.7 g | |
| Carbs | 73.7 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | YELLOW ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 3.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |