PREMIUM ALL-PURPOSE FLOUR vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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PREMIUM ALL-PURPOSE FLOUR wins in 4 out of 13 nutrient categories

PREMIUM ALL-PURPOSE FLOUR: 4 vs YELLOW CORN MEAL: 3 (6 ties)

Overview

Nutrient	PREMIUM ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calories	342 cal	355 cal
Protein	13.2 g	6.5 g
Carbs	73.7 g	80.7 g
Fat	0 g	0 g	Tie
Fiber	2.6 g	6.5 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	6.5 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM ALL-PURPOSE FLOUR	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.8 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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