PREMIUM ALBACORE TUNA vs SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL wins in 5 out of 14 nutrient categories
PREMIUM ALBACORE TUNA: 4
vs
SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL: 5
(5 ties)
Overview
| Nutrient | PREMIUM ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 127 cal | 161 cal | |
| Protein | 27.5 g | 23.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | PREMIUM ALBACORE TUNA | SOLID WHITE ALBACORE TUNA IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 312 MG | 286 MG | |
| Selenium, Se | 0 UG | 88 UG | |
| Sodium, Na | 294 MG | 357 MG |