PREMIUM ALASKAN SALMON vs PAN SEAR GARLIC & HERB TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM ALASKAN SALMON wins in 6 out of 12 nutrient categories
PREMIUM ALASKAN SALMON: 6
vs
PAN SEAR GARLIC & HERB TILAPIA: 3
(3 ties)
Overview
| Nutrient | PREMIUM ALASKAN SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Calories | 108 cal | 175 cal | |
| Protein | 22.6 g | 18.3 g | |
| Carbs | 0 g | 9.5 g | |
| Fat | 1.5 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM ALASKAN SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | PREMIUM ALASKAN SALMON | PAN SEAR GARLIC & HERB TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 304 MG | 310 MG |